There was a time when the Lenten fast was much more severe than it is today. We can get an idea of just how severe from observing the current traditions of the Eastern Orthodox Church. As they get closer to Easter the scope of the fast expands. By the beginning of Holy Week it includes all meat, all fish, all dairy, and all alcohol. By Triduum they pretty much are surviving on vegetables, shellfish, bread and fruit.
On the fourth Sunday of Lent, traditionally known as Laetare Sunday, the strict observance of the fast was eased somewhat. As Pope Innocent III explained,
“On this Sunday, which marks the middle of Lent, a measure of consoling relaxation is provided, so that the faithful may not break down under the severe strain of Lenten fast but may continue to bear the restrictions with a refreshed and easier heart.”
Laetare means, “rejoice.” And on this day we are allowed to rejoice a little because we can begin to see the light of the risen Christ from a distance. One of the symbols of this day is the Golden Rose. In the past, Popes would carry a rose made of gold when returning from the celebration of Mass. The rose symbolized hope and joy, Christ in the shining splendor of His majesty, the flower sprung from the root of Jesse. This rose would often then be conferred on Catholic monarchs or churches.
So take the opportunity to rejoice (a little.) The day of our salvation is near.
Pax Vobiscum
Laetare Sunday